Creamy Sausage Pasta
found in Mains - Pasta
0 Syns | Nut Free |
Prep: 30 minutes
Cook: 30 minutes
Difficulty:
Easy
Enjoy tasty Slimming World sausages and pasta in a creamy sauce, a lovely warming supper.
Ingredients
- 6 Slimming World Syn free pork sausages
- 1 calorie controlled cooking spray
- 1 leek, finely sliced
- 250g mushrooms, sliced
- 2 garlic cloves, crushed
- 11⁄2 tsp fennel seed
- 250ml chicken stock, boiling
- 75g baby spinach leaves
- 200g pasta shapes
- 100g quark
- 10g parsley
Directions
1
Cook the sausages according to the pack instructions.Meanwhile, spray a large non-stick frying pan with low calorie cooking spray and place over a medium heat. Add the leek and mushrooms and stir-fry for 5 minutes, adding a little water if needed. Add the garlic, fennel seeds and stock and simmer for 5 minutes. Stir through the spinach to wilt and remove from the heat.
2
At the same time, cook the pasta according to the pack instructions. Drain and add to the vegetable mixture along with the quark and parsley. Cut each chicken sausage into six pieces and stir them into the pasta. Season to taste and serve hot with salad.