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Sticky Liquorice Carrots
found in Side Dishes - Vegetable Sides

Serves:    4    (original recipe serves 6)

icon Vegetarian    icon Nut Free    icon Gluten Free

FIBRE
 
5g
17% RDA
CALORIES
 
117
6% RDA
CARBS.
 
11g
4% RDA
PROTEIN
 
1g
2% RDA
FAT
Medium
8g
11% RDA
SAT. FAT
Medium
5g
21% RDA
SALT
Low
0.2g
5% RDA
SUGAR
Medium
9g
10% RDA

Prep: 10 minutes
Cook: 30 minutes

Difficulty:     
Easy

Aniseed flavours work well with earthy, sweet vegetables. Use soft black liquorice combined with creamy butter.

Ingredients  scales
Directions

1
Finely chop the liquorice and put in a small pan with water. Boil for 30 mins, topping up with water to keep the liquorice covered at all times, mashing and stirring occasionally, until nearly all the lumps of liquorice have disappeared and you�re left with black, syrupy water. Sieve into a new pan, add the butter, and gently bubble until you have a consistency between clear honey and gravy.
2
Boil a big saucepan of water. Add the carrots and cook for a couple of mins until just tender. Drain well, then tip back into their pan and add the hot liquorice syrup. Toss to coat, season, and tip into a dish to serve.



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