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Veggie Sausage and Kale Pasta
found in Mains - Vegetarian

Serves:    4  

icon Vegetarian    icon Vegan    icon Nut Free    icon Dairy Free

FAT
Medium
10.7g
15% RDA
SAT. FAT
Medium
2.1g
9% RDA
SALT
Medium
0.72g
18% RDA
SUGAR
Low
4.7g
5% RDA

Prep: 10 minutes
Cook: 15 minutes

Difficulty:     
Moderate

These bangers have a great taste and texture that'll keep meat lovers happy. Or use Chicken Style Pieces as an alternative

Ingredients  scales
Directions

1
Heat the oil in a large pan. Crush the fennel seeds slightly to release the flavour, then add to the pan with the onion and garlic. Fry over a medium heat for 3 mins until the onion is softened but not browned.
2
Cut the sausages into 1cm thick slices. Add to the pan with the chopped tomatoes, chilli flakes and vinegar. Bring the sauce to a boil, then simmer for 10 mins, uncovered.
3
Meanwhile, cook the pasta according to the instructions on the pack. Add the kale to the pan 2 mins before the end of the cooking time.
4
Drain the pasta and kale. Add to the frying pan with the sausage sauce and toss to coat evenly. Serve straight away with a sprinkling of ground black pepper.



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