Muffin Tin Chilli Pots
found in Mains - Vegetarian
Vegetarian | Vegan | Nut Free | Dairy Free |
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Prep: 15 minutes
Cook: 5 minutes
Difficulty:
Moderate
This speedy tortilla supper counts as 3 of your 5 a day and needs just four ingredients. It doesn't get much easier than this veggie storecupboard meal.
Ingredients
- 400g kidney beans
- 4 tortilla wraps
- 400g chopped tomatoes (tinned)
- 230g green salad
Directions
1
Heat oven to 200°C / 180°C (fan oven) / 395°F / Gas Mark 6. Simmer the beans and tomatoes in a pan for 15 mins, then season.
2
Meanwhile, grease four holes of a muffin tin with oil. Line each with a tortilla, making a cup, and fill with a ball of foil. Bake for 5 mins until lightly crisped. Remove the foil, divide the bean mix between the tortilla cups and serve with the green salad.