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Pork Meatballs in Red Pepper Sauce
found in Mains - Meat Dishes

Serves:    4  

icon Nut Free    icon Dairy Free

FIBRE
 
3g
10% RDA
CALORIES
 
303
15% RDA
CARBS.
 
14g
5% RDA
PROTEIN
 
25g
50% RDA
FAT
Medium
17g
24% RDA
SAT. FAT
Medium
5g
21% RDA
SALT
Medium
0.9g
23% RDA
SUGAR
Medium
8g
9% RDA

Prep: 15 minutes
Cook: 20 minutes

Difficulty:     
Moderate

You can't beat a comforting bowl of spaghetti and meatballs, and this version is superhealthy too.

Ingredients  scales
Directions

1
Put the pork mince in a bowl and stir in the apple, garlic, breadcrumbs and some salt and pepper. Shape the mixture into 16 balls, cover and chill for 10 mins.
2
Meanwhile, make the sauce. Heat the oil in a medium saucepan and add the onion. Cook for 2-3 mins, until softened, then tip in the tomatoes and half a can of water. Stir in the peppers along with some salt and pepper. Partially cover and simmer for 15 mins.
3
Heat the oil in a large non-stick frying pan and add the meatballs. Cook for 5-6 mins, stirring occasionally until they are browned all over. Set aside and keep warm.
4
Using a hand-held blender, whizz the tomato sauce until smooth. Carefully add the meatballs to the sauce and simmer for 5 mins, until cooked through. Meanwhile, cook the spaghetti following pack instructions, drain, then divide between serving plates. Top with the meatballs and sauce.



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