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Crunchy Detox Salad
found in Mains - Vegetarian

Serves:    4  

icon Vegetarian    icon Vegan    icon Nut Free    icon Gluten Free    icon Dairy Free

FIBRE
 
9g
30% RDA
CALORIES
 
248
12% RDA
CARBS.
 
28g
11% RDA
PROTEIN
 
12g
24% RDA
FAT
Medium
11g
16% RDA
SAT. FAT
Low
1g
4% RDA
SALT
Medium
0.38g
10% RDA
SUGAR
High
16g
18% RDA

Prep: 20 minutes
Cook: 1 minute

Difficulty:     
Easy

This low-fat salad is full of vibrant colours, textures and flavours. Makes for a great lunchbox or light supper.

Ingredients  scales
Directions

1
Blanch the broccoli in a pan of boiling water for 1 min. Drain and quickly cool under cold running water, then pat dry with kitchen paper. Put in a bowl with the apricots, broccoli, red cabbage, chickpeas and sunflower seeds.
2
Put the onion and ginger in a bowl with the orange juice, vinegar and oil. Mix well. Leave for 5 mins to soften the onion, then add to the salad and thoroughly toss everything together.



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