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Crunchy Fruit and Nut Cereal
found in Breakfast - Porridge & Cereals

Serves:    4  

icon Vegetarian

FIBRE
 
3g
10% RDA
CALORIES
 
280
14% RDA
CARBS.
 
46g
18% RDA
PROTEIN
 
7g
14% RDA
FAT
Medium
7g
10% RDA
SAT. FAT
Low
1g
4% RDA
SALT
Low
0.1g
3% RDA
SUGAR
High
33g
37% RDA

Prep: 10 minutes
Cook: 10 minutes

Difficulty:     
Easy

Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts.

Ingredients  scales
Directions

1
Heat oven to 180°C / 160°C (fan oven) / 360°F / Gas Mark 4. Scatter porridge oats and nuts on a baking sheet. Cook for 8-10 mins or until lightly golden.
2
Remove and cool, then mix with fruit and cereal. Serve with skimmed milk or fat-free yogurt.



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