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Diner Sloppy Joes
found in Mains - Meat Dishes

Serves:    6  

icon Nut Free    icon Dairy Free

FIBRE
 
5g
17% RDA
CALORIES
 
499
25% RDA
CARBS.
 
51g
20% RDA
PROTEIN
 
26g
52% RDA
FAT
Medium
20g
29% RDA
SAT. FAT
High
8g
33% RDA
SALT
High
1.7g
43% RDA
SUGAR
Medium
12g
13% RDA

Prep: 5 minutes
Cook: 30 minutes
Cuisine: American

Difficulty:     
Easy

A simple, American staple the whole family can get stuck into. Add a dash of spicy chipotle or smoky barbecue sauce to bring some zing.

Ingredients  scales
Directions

1
Heat the oil in a deep frying pan, then fry the onion, pepper and garlic for 8-10 mins until softened. Add the mince, breaking it up with a wooden spoon as you go, and stir until it browns all over. Tip in the tomatoes and chipotle, or barbecue sauce, and add a little seasoning. Simmer for 10-15 mins until the sauce has thickened.
2
Put the cheese slices on top of the mince and cover with a lid for 2 mins to let it melt into the sauce. Pile into the buns with the crispy onions, and lettuce on the side for scooping up the extra sauce.



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