Ingredients  

• 2 tbsp mayonnaise2 tbsp mayonnaise
• 10 tbsp fat-free fromage frais10 tbsp fat-free fromage frais
• 2 gherkins, very finely chopped2 gherkins, very finely chopped
• 1 tbsp capers, rinsed and finely chopped1 tbsp capers, rinsed and finely chopped
• 1 shallot, very finely chopped1 shallot, very finely chopped
• 1 lemon, zest and juice of1 lemon, zest and juice of
• 2¹⁄₂ tbsp parsley2¹⁄₂ tbsp parsley
• 100g wholemeal bread100g wholemeal bread
• 1 tbsp dill1 tbsp dill
• 1 tbsp garlic granules1 tbsp garlic granules
• 2 eggs, lightly beaten2 eggs, lightly beaten
• 400g haddock fillets, cut in half400g haddock fillets, cut in half
• 10 sprays calorie controlled cooking spray10 sprays calorie controlled cooking spray
• 240g wholemeal rolls240g wholemeal rolls
• 2 tomatoes, sliced2 tomatoes, sliced
• ¹⁄₂ little gem lettuce, leaves separated¹⁄₂ little gem lettuce, leaves separated

Directions