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Chicken and Leek Pies
found in Mains - Poultry

Serves:    2  

icon Nut Free    icon Gluten Free

FIBRE
 
7g
23% RDA
CALORIES
 
538
27% RDA
CARBS.
 
55g
21% RDA
PROTEIN
 
43g
86% RDA
FAT
Medium
17g
24% RDA
SAT. FAT
Medium
5g
21% RDA
SALT
Medium
1.4g
35% RDA
SUGAR
Medium
15g
17% RDA

Prep: 15 minutes
Cook: 40 minutes

Difficulty:     
Moderate

Comfort food doesn't have to mean calories, this superhealthy pie uses filo pastry to keep it low in saturated fat.

Ingredients  scales
Directions

1
Heat oven to 200°C / 180°C (fan oven) / 395°F / Gas Mark 6. In a roasting tray toss the sweet potatoes with 2 tsp of the oil and some seasoning. Cook for 30-40 mins, until golden and crisp. Heat 1 tsp oil in a medium frying pan. Fry the chicken until browned, remove from the pan and set aside. Add the leek and a splash of water, and gently fry until soft, about 7 mins. Add the carrot and cook for 3 mins more. Pour in the stock and boil until reduced by half, then add the mustard and soft cheese, stirring well to combine. Return the chicken to the pan, add the tarragon and some seasoning.
2
Divide the mixture between 2 small ovenproof dishes. Take the filo sheets and scrunch them up. Top each pie with a sheet and brush with remaining 1 tsp oil. Cook the pies in the oven with the chips for 15 mins, until the pastry is golden.



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