Smoky Beans on Toast
found in Mains - Vegetarian
 | Vegetarian |  | Vegan |  | Nut Free |  | Dairy Free |
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Prep: 5 minutes
Cook: 25 minutes
Difficulty:
Moderate
Forget shop-bought cans of baked beans, this homemade version is tastier and healthier, with an impressive 4 of your 5 a day
Ingredients
- 1⁄2 tbsp olive oil
- 1⁄2 onion, sliced
- 1⁄2 red pepper, thinly sliced into strips
- 1 garlic clove, halved
- 227g chopped tomatoes (tinned)
- 1⁄2 tsp smoked paprika
- 2 tsp red wine vinegar
- 210g chickpeas, drained
- 1⁄4 tsp caster sugar
- 1 slice(s) seeded bread (slices)
- 2 tsp parsley
Directions
1
Heat the oil in a small pan, add the onion and pepper, and fry gently until soft, about 10-15 mins. Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened.
2
Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.
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