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Spicy Cauliflower Pilau
found in Mains - Vegetarian

Serves:    2  
icon Vegetarian    icon Vegan    icon Nut Free    icon Gluten Free    icon Dairy Free

FIBRE
 
3g
10% RDA
CALORIES
 
53
3% RDA
CARBS.
 
4g
2% RDA
PROTEIN
 
4g
8% RDA
FAT
Low
1g
1% RDA
SAT. FAT
Low
0g
0% RDA
SALT
Low
0g
0% RDA
SUGAR
Low
3g
3% RDA

Prep: 10 minutes
Cook: 5 minutes
Cuisine: Indian

Difficulty:     
Easy

This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice - a quick and gluten-free addition to curry night.

Ingredients  scales
Directions

1
Put the cauliflower florets in a food processor and pulse to make grains the size of rice. Tip into a microwaveable bowl and stir in the cloves, cinnamon stick, turmeric and curry leaves.
2
Mix well, cover with cling film, pierce and microwave on High for 3 mins. Fluff up with a fork and serve.



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