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Omelette Pancakes with Tomato and Pepper Sauce
found in Mains - Vegetarian

Serves:    4  

icon Vegetarian    icon Vegan    icon Nut Free    icon Gluten Free    icon Dairy Free

FIBRE
 
4g
13% RDA
CALORIES
 
271
14% RDA
CARBS.
 
11g
4% RDA
PROTEIN
 
16g
32% RDA
FAT
Medium
17g
24% RDA
SAT. FAT
Medium
3g
13% RDA
SALT
Medium
0.6g
15% RDA
SUGAR
Medium
10g
11% RDA

Prep: 10 minutes
Cook: 20 minutes

Difficulty:     
Easy

Healthy, low-calorie and gluten-free - these egg 'pancakes' will soon be your favourite!

Ingredients  scales
Directions

1
First make the sauce. Heat the oil in a large frying pan, and fry the pepper and garlic for 5 mins to soften them. Spoon in the cider vinegar and allow to sizzle away. Tip in the tomatoes, then measure in a third of a can of water. Cover and leave to simmer for 10-15 mins until the peppers are tender and the sauce is thick.
2
Meanwhile, make the pancakes. Beat 1 egg with 1 tsp water and seasoning, then heat a small non-stick frying pan with a tiny amount of oil. Add the egg mixture and cook for 1-2 mins until set into a thin pancake. Lift onto a plate, cover with foil and repeat with the other eggs. Roll up onto warm plates, spoon over the sauce and scatter with the basil. Serve with bread or a salad on the side.



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