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Asparagus, Kale & Coconut Soup
found in Starters - Soup

Serves:    4  

icon Vegetarian    icon Vegan    icon Nut Free    icon Gluten Free    icon Dairy Free

CALORIES
 
188
9% RDA
FAT
Medium
12.1g
17% RDA
SAT. FAT
High
6.7g
28% RDA
SALT
Medium
0.67g
17% RDA
SUGAR
Medium
5.7g
6% RDA

Prep: 30 minutes
Cook: 20 minutes

Difficulty:     
Moderate

Pay homage to asparagus and kale with this decadent soup

Ingredients  scales
Directions

1
Preheat the oven to 200°C / 180°C (fan oven) / 395°F / Gas Mark 6. Line a baking tray with baking paper, arrange the coconut slices on it and bake for 8-10 mins, until golden. Set aside.
2
Meanwhile, break the tough ends off the asparagus and discard, then cut off the tips and set aside. Cut the remaining spears into 1cm discs.
3
In a large pan, cook the onion in the oil over a low heat for 8 mins, until soft. Add the sliced kale, vegetable stock cube, herbs and 400ml water. Bring to the boil and simmer for 8 mins, stirring to make sure the kale cooks evenly.
4
Add the sliced asparagus spears and cook for a further 5 mins. Stir in the coconut milk and simmer for another 2-3 mins, then puree with a handheld blender.
5
Mix the cornflour with 2 tbsp cold water and stir into the soup. Simmer for 2 mins to thicken.
6
Meanwhile, bring another pan of water to the boil and add the reserved asparagus tips. Simmer for 3-4 mins, then drain.
7
Serve the soup topped with the coconut and asparagus tips.



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