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Light Chicken Pasta
found in Mains - Pasta

Serves:    8  

icon Nut Free

FIBRE
 
2.1g
7% RDA
CALORIES
 
185
9% RDA
CARBS.
 
26.1g
10% RDA
PROTEIN
 
15.7g
31% RDA
FAT
Low
1.8g
3% RDA
SAT. FAT
Low
0.6g
3% RDA
SALT
Low
0.17g
4% RDA
SUGAR
Low
0g
0% RDA

Prep: 30 minutes
Cook: 15 minutes

Difficulty:     
Easy

This tasty chicken pasta recipe is very low in fat and calories, but tastes delicious. Add some of your favourite veggies to make this dish your own!

Ingredients  scales
Directions

1
Bring a large pot of lightly salted water to the boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
2
Meanwhile, in a large lightly greased frying pan over medium heat, cook chicken for about 15 minutes and remove from pan; cool and dice.
3
In the same pan over medium heat, combine onion, mushrooms, Italian herbs, tomatoes with juice, salt and pepper; cook until onions are translucent. Remove from heat and add chicken and pasta. Sprinkle Parmesan cheese on top; serve.



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