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Vegetarian Casserole
found in Mains - Vegetarian

Serves:    4  

icon Vegetarian    icon Vegan    icon Nut Free    icon Gluten Free    icon Dairy Free

FIBRE
 
9.8g
33% RDA
CALORIES
 
216
11% RDA
CARBS.
 
31g
12% RDA
PROTEIN
 
12.3g
25% RDA
FAT
Medium
5.1g
7% RDA
SAT. FAT
Low
0.7g
3% RDA
SALT
High
1.6g
40% RDA
SUGAR
High
16.1g
18% RDA

Prep: 10 minutes
Cook: 40 minutes
Cuisine: Greek

Difficulty:     
Easy

A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme.

Ingredients  scales
Directions

1
Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5-10 mins until softened.
2
Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.
3
Add the tomatoes, stock, courgettes and fresh thyme and cook for 20 - 25 minutes.
4
Take out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.



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