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Spicy Fish Stew
found in Mains - Fish

Serves:    4  

icon Vegetarian    icon Nut Free    icon Gluten Free    icon Dairy Free

FIBRE
 
1g
3% RDA
CALORIES
 
143
7% RDA
CARBS.
 
5g
2% RDA
PROTEIN
 
2g
4% RDA
FAT
Medium
4g
6% RDA
SAT. FAT
Low
1g
4% RDA
SALT
Low
0.28g
7% RDA
SUGAR
Low
4g
4% RDA

Prep: 5 minutes
Cook: 15 minutes

Difficulty:     
Easy

Perfect with some crusty bread, this simple healthy stew will soon become a favourite - make it with chicken if you prefer.

Ingredients  scales
Directions

1
Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min. Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat. Add the pepper, simmer for 5 mins. Add the fish, simmer for 5 mins. Serve with coriander and a wedge of lemon.



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