Spicy Fish Stew
found in Mains - Fish
Vegetarian | Nut Free | Gluten Free | Dairy Free |
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Prep: 5 minutes
Cook: 15 minutes
Difficulty:
Easy
Perfect with some crusty bread, this simple healthy stew will soon become a favourite - make it with chicken if you prefer.
Ingredients
- 1 tbsp olive oil
- 2 garlic cloves, crushed
- 1 tsp ground cumin
- 1⁄2 tsp smoked paprika
- 200g chopped tomatoes (tinned)
- 1 red pepper, deseeded, cut into chunks
- 450g cod fillets, cut into chunks
- 1 lemon, cut into wedges
- 2 tsp dried coriander
Directions
1
Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min. Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat. Add the pepper, simmer for 5 mins. Add the fish, simmer for 5 mins. Serve with coriander and a wedge of lemon.