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Low Sodium Meal Plan 3



Third Low Sodium Meal Plan with Breakfasts, Starters, Main Meals and Desserts.


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N.B. SERVING SIZES ON INDIVIDUAL RECIPES CAN BE UPDATED IN THE PLANNER.

Starters
ImageImageEgg Drop Soup with ChickenEgg Drop Soup with Chicken

This Egg Drop soup is born from a love of the soup and MANY trips to my favourite Chinese restaurant.
to serve 4

Mains
ImageImageSimple PancakesSimple Pancakes

A foolproof batter recipe.
to serve 4
ImageImageOven Fried Pork ChopsOven Fried Pork Chops

This is a quick, simple, and above all, a cheap way to make pork chops. I love it
to serve 4
ImageImageLight Chicken PastaLight Chicken Pasta

This tasty chicken pasta recipe is very low in fat and calories, but tastes delicious. Add some of your favourite veggies to make this dish your own!
to serve 4

Desserts
ImageImageWhite Chocolate BlondiesWhite Chocolate Blondies

These decadent, American-style dessert bars are the fairer cousin of the brownie, with the same dense and fudgy texture.
to serve 4
ImageImageGerman Apple PancakeGerman Apple Pancake

Known as Apfelpfannkuchen in Germany, these fruity baked pancakes are filled with apples and cinnamon.
to serve 4
ImageImageCranachanCranachan

Sweet summer raspberries folded into cream flavoured with honey, whisky and toasted oatmeal - what could be more delicious?
to serve 4

Breakfast
ImageImagePerfect PorridgePerfect Porridge

Perfect porridge for a healthy way to start the day.
to serve 4
ImageImageOrange and Raspberry GranolaOrange and Raspberry Granola

Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cows milk or yogurt.
to serve 4
ImageImageCrunchy Fruit and Nut CerealCrunchy Fruit and Nut Cereal

Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts.
to serve 4

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Ingredient List

        
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