Meal Plan - High Protein Meal Plan 3

High Protein Meal Plan 3

Fourth High Protein Meal Plan with Main Meals.

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N.B. SERVING SIZES ON INDIVIDUAL RECIPES CAN BE UPDATED IN THE PLANNER.
Mains
	Spaghetti with Lemon, Parmesan and PeasSpaghetti with Lemon, Parmesan and Peas This super healthy vegetarian pasta dish is quick to make, and makes the most of your store cupboard ingredients.	to serve 4
	Seafood TagineSeafood Tagine Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous.	to serve 4
	Salmon and Spinach Fish PieSalmon and Spinach Fish Pie Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake.	to serve 4
	Roast Salmon with Pesto Sauce and Beetroot SlawRoast Salmon with Pesto Sauce and Beetroot Slaw Baked salmon topped with pesto and sour cream sauce served with grated root vegetables makes a quick and wholesome midweek meal.	to serve 4
	Muffin Tin Chilli PotsMuffin Tin Chilli Pots This speedy tortilla supper counts as 3 of your 5 a day and needs just four ingredients. It doesn't get much easier than this veggie storecupboard meal.	to serve 4
	Fish Pie with Saffron MashFish Pie with Saffron Mash A great dinner party dish. This can be made ahead and frozen so there's always something ready to entertain guests.	to serve 4
	Easy Macaroni CheeseEasy Macaroni Cheese A simple step-by-step guide to making a classic supper dish for quick fix. An old favourite\r\n	to serve 4
	Crab LasagneCrab Lasagne A creamy pasta bake with crab, cod and leeks that can be made ahead and frozen, then baked for an occasion.	to serve 4
	Cheesy Tuna Pesto PastaCheesy Tuna Pesto Pasta An easy to make dinner that can be pre-prepared and frozen! Try with different pestos like spinach, tomato or aubergine.	to serve 4
	Bean EnchiladasBean Enchiladas This substantial veggie supper is quick to prepare and packed with goodness.	to serve 4
	Baked Piri-Piri Tilapia with Crushed PotatoesBaked Piri-Piri Tilapia with Crushed Potatoes A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C.	to serve 4
	5-a-day Burger5-a-day Burger A burger thats all five of your 5-a-day? Its real and really tasty! Vegetarians have never had it so good	to serve 4

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Ingredient List

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