Meal Plan - High Protein Meal Plan 2

High Protein Meal Plan 2

Second High Protein Meal Plan with Starters and Main Meals.

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N.B. SERVING SIZES ON INDIVIDUAL RECIPES CAN BE UPDATED IN THE PLANNER.
Starters
	Hot & Sour Fish SoupHot & Sour Fish Soup James Martin's Asian soup combines a fragrant broth with fish, seafood and light noodles, topped with strong herbs.	to serve 4
	Miso Chicken and Rice SoupMiso Chicken and Rice Soup Ditch the noodles and try a healthy Japanese ramen with rice, flavoured with miso, soy, mirin and spring onions.	to serve 4
	Chicken Noodle SoupChicken Noodle Soup Mary Cadogan's aromatic broth will warm you up on a winter's evening - it contains ginger, which is particularly good for colds, too.	to serve 4
Mains
	Easy Macaroni CheeseEasy Macaroni Cheese A simple step-by-step guide to making a classic supper dish for quick fix. An old favourite\r\n	to serve 4
	Cod and Chorizo StewCod and Chorizo Stew Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew.	to serve 4
	Slow Cooked Pulled Pork BurgerSlow Cooked Pulled Pork Burger Succulent pulled pork spiced with paprika and cinnamon is so simple when you make it in the slow cooker. Serve with fennel and apple, in bread rolls.	to serve 4
	Muffin Tin Chilli PotsMuffin Tin Chilli Pots This speedy tortilla supper counts as 3 of your 5 a day and needs just four ingredients. It doesn't get much easier than this veggie storecupboard meal.	to serve 4
	Italian Sausage and Chestnut PastaItalian Sausage and Chestnut Pasta A mix of sausagemeat and chestnut chunks creates a rich and nutty pasta sauce, lifting this from an everyday dish to something special.	to serve 4
	Thai Green Pork Lettuce cupsThai Green Pork Lettuce cups A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs.	to serve 4
	Turnip TartifletteTurnip Tartiflette We have swapped potatoes for turnips in this classic French dish, to make the most of a winter veg. Their pepperiness contrasts with the Reblochon cheese.	to serve 4

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Ingredient List

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