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High Fibre Meal Plan 3



The third Meal Plan with High Fibre Main Meals.


PreviewRecipeTo Serve
Default Serving Size:
N.B. SERVING SIZES ON INDIVIDUAL RECIPES CAN BE UPDATED IN THE PLANNER.

Mains
ImageImageVegetarian CasseroleVegetarian Casserole

A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme.
to serve 4
ImageImageSeafood TagineSeafood Tagine

Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous.
to serve 4
ImageImageRoast Salmon with Pesto Sauce and Beetroot SlawRoast Salmon with Pesto Sauce and Beetroot Slaw

Baked salmon topped with pesto and sour cream sauce served with grated root vegetables makes a quick and wholesome midweek meal.
to serve 4
ImageImageJerk Sweet Potato and Black Bean CurryJerk Sweet Potato and Black Bean Curry

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas.
to serve 4
ImageImageCrab LasagneCrab Lasagne

A creamy pasta bake with crab, cod and leeks that can be made ahead and frozen, then baked for an occasion.
to serve 4
ImageImageBurrito Bowl with Chipolte Black Beans recipeBurrito Bowl with Chipolte Black Beans recipe

This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks.
to serve 4

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Ingredient List

        
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