Meal Plan - Low Sugar Meal Plan 3

Low Sugar Meal Plan 3

Low Sugar Meal Plan with Soup Starters and Main Meals.

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N.B. SERVING SIZES ON INDIVIDUAL RECIPES CAN BE UPDATED IN THE PLANNER.
Starters
	Bloody Mary SoupBloody Mary Soup This recipe is just as delicious without the vodka but if you do use it, add it to the soup before the cream.	to serve 4
	Ajo BlancoAjo Blanco Miriam's easy, chilled almond soup makes a refreshing starter and only has 4 ingredients for an authentic Spanish taste.	to serve 4
	Oriental prawn SoupOriental prawn Soup Add a few squirts of fresh lime juice to this spicy, Malaysian-influenced noodle soup before serving.	to serve 4
Mains
	Bacon & Mushroom RisottoBacon & Mushroom Risotto A one-pan family favourite of Italian rice that's quick to prepare and low calorie too.	to serve 4
	Beef WellingtonBeef Wellington Update a celebration dinner centrepiece using prosciutto instead of pancakes to encase beef and porcini mushroom stuffing.	to serve 4
	Oven Fried Pork ChopsOven Fried Pork Chops This is a quick, simple, and above all, a cheap way to make pork chops. I love it	to serve 4
	Lemon Herb and ShrimpLemon Herb and Shrimp Succulent lemon herb shrimp featuring garlic herb seasoning. Serve with rice or quinoa and a green salad.	to serve 4
	Chicken with MushroomsChicken with Mushrooms A healthy and low calorie chicken casserole with bacon, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness.	to serve 4
	Spaghetti with Lemon, Parmesan and PeasSpaghetti with Lemon, Parmesan and Peas This super healthy vegetarian pasta dish is quick to make, and makes the most of your store cupboard ingredients.	to serve 4
	Spicy Cauliflower PilauSpicy Cauliflower Pilau This healthy, Indian-inspired side dish is made from cauliflower florets instead of rice - a quick and gluten-free addition to curry night.	to serve 4

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Ingredient List

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