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Chilli Con Carne
found in Mains - Meat Dishes

Serves:    4  

icon  9 SPs

Prep: 15 minutes
Cook: 40 minutes

Difficulty:     
Challenging

A brilliant winter warm, just leave it to bubble away on the hob for the flavours to develop. The cocoa powder adds depth and richness to the chilli.

Ingredients  scales
Directions

1
Mist a large nonstick pan with cooking spray and put over a medium heat, then add the mince and onion. Cook for 5 minutes, until the bed is brown all over.
2
Add the garlic, chilli powder and cumin and cook for 1 minute. Sprinkle over the flour and stir well.
3
Add the stock, tomatoes, kidney beans, tomato puree, cocoa powder, oregano and bay leaf. Stir well and season to taste. Reduce the heat to a simmer and cover partially with a lid. Leave to cook, stirring occasionally, for 30 minutes until the sauce has thickened.
4
Meanwhile, cook the rice according to pack instructions and cook the corn cobettes in a pan of simmering water for 5 minutes, or until just tender.
5
Serve the chilli con carne with the rice and corn, garnished with the chopped coriander.



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