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Orange and Raspberry Granola
found in Breakfast - Porridge & Cereals

Serves:    4  

icon Vegetarian    icon Vegan    icon Dairy Free

FIBRE
 
10g
33% RDA
CALORIES
 
363
18% RDA
CARBS.
 
46g
18% RDA
PROTEIN
 
15g
30% RDA
FAT
Medium
11g
16% RDA
SAT. FAT
Low
1g
4% RDA
SALT
Low
0g
0% RDA
SUGAR
Medium
12g
13% RDA

Prep: 15 minutes
Cook: 25 minutes

Difficulty:     
Moderate

Make your own oat milk in this recipe for no-added-sugar granola, or serve with organic cows milk or yogurt.

Ingredients  scales
Directions

1
Put half the oats and 500ml water in a food processor and blitz for 1 min. Line a sieve with clean muslin and pour in the oat mixture. Leave to drip through for 5 mins, then twist the ends of the muslin and squeeze well to capture as much of the oat milk as possible - it should be the consistency of single cream. Best chilled at least 1 hr before serving. Can be kept in a sealed or covered jug in the fridge for up to 3 days.
2
Heat oven to 200°C / 180°C (fan oven) / 395°F / Gas Mark 6 and line a baking tray with baking parchment. Put the orange juice in a medium saucepan and bring to the boil. Boil rapidly for 5 mins or until the liquid has reduced by half, stirring occasionally. Mix the remaining 200g oats with the orange zest and cinnamon. Remove the pan from the heat and stir the oat mixture into the juice. Spread over the lined tray in a thin layer and bake for 10-15 mins or until lightly browned and crisp, turning the oats every few mins. Leave to cool on the tray.
3
Once cool, mix the oats with the raspberries, flaked almonds and seeds. Can be kept in a sealed jar for up to one week. To serve, spoon the granola into bowls, pour over the oat milk and top with the orange segments and mint leaves, if you like.



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