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Omelette in a Bun
found in Snacks - Light Bites

Serves:    3  

icon Vegetarian

FIBRE
 
3g
10% RDA
CALORIES
 
355
18% RDA
CARBS.
 
34g
13% RDA
PROTEIN
 
18g
36% RDA
FAT
Medium
16g
23% RDA
SAT. FAT
Medium
5g
21% RDA
SALT
Medium
1.2g
30% RDA
SUGAR
Low
3g
3% RDA

Prep: 5 minutes
Cook: 20 minutes

Difficulty:     
Easy

Make this tasty vegetarian omelette roll for lunchboxes, or a quick and easy dinner for kids. It's guaranteed to satisfy fussy eaters.

Ingredients  scales
Directions

1
Heat the oil in a small non-stick frying pan and fry the potato over a low heat until it is browned and tender, this will probably take about 10 mins in all. Add the spring onion and fry for a minute then stir in the spinach.
2
Whisk the eggs lightly with a little seasoning and then pour them into the pan and cook until set on the base. Dot on the tomatoes, sprinkle on the cheese and grill until the top browns. Cool a little then slide out of the pan and cut into 3.
3
Split the rolls and stuff them with a piece of omelette, sandwich together and halve.



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