Logo

Slow Cooked Bio Yogurt
found in Desserts - Cold

Serves:    8  

icon Vegetarian    icon Gluten Free

FIBRE
 
0g
0% RDA
CALORIES
 
120
6% RDA
CARBS.
 
11g
4% RDA
PROTEIN
 
8g
16% RDA
FAT
Medium
5g
7% RDA
SAT. FAT
Medium
3g
13% RDA
SALT
Low
0.3g
8% RDA
SUGAR
Medium
11g
12% RDA

Prep: 1 minute
Cook: 17 hours 30 minutes

Difficulty:     
Easy

You need just two ingredients – milk and live yogurt – to make this bio yogurt, full of gut-friendly probiotics. Mix with fruit, or cereal for breakfast.

Ingredients  scales
Directions

1
Tip the milk into the slow cooker. Cover and heat on High until the temperature of the milk reaches 82C, this will take a couple of hours. Turn off the slow cooker and allow the temperature to drop to 43C for a further 2-3 hours. Take a mugful of the warm milk and mix it with the yogurt then pour the mixture back into the slow cooker and stir really well. Cover, wrap the slow cooker in a big towel and then leave undisturbed for 9-12 hours until the mixture has set.
2
Eat on top of cereal or porridge, topped with fresh fruit, in marinades or drink in smoothies. If you want it thicker, for dips for example, line a large sieve with muslin and place it over a bowl, tip in the yogurt and allow some of the whey to strain off until you get the consistency of yogurt that you like. The longer you leave it, the thicker it will become. Store in the fridge for up to 2 weeks.



Picture
        
pinterest
        
        
gplus
        
email.jpg