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Breakfast Muffins
found in Breakfast - Cooked Breakfasts

Serves:    12  

icon Vegetarian

FIBRE
 
3g
10% RDA
CALORIES
 
179
9% RDA
CARBS.
 
23g
9% RDA
PROTEIN
 
5g
10% RDA
FAT
Medium
7g
10% RDA
SAT. FAT
Low
1g
4% RDA
SALT
Medium
0.6g
15% RDA
SUGAR
Medium
10g
11% RDA

Prep: 15 minutes
Cook: 30 minutes

Difficulty:     
Moderate

Make muffins healthier with mashed banana and apple sauce for natural sweetness, plus blueberries and seeds for an extra nutritious hit.

Ingredients  scales
Directions

1
Heat oven to 180°C / 160°C (fan oven) / 360°F / Gas Mark 4. Line a muffin tin with 12 large muffin cases. In a jug, mix the eggs, yogurt, oil, apple sauce, banana, honey and vanilla. Tip the remaining ingredients, except the seeds, into a large bowl, add a pinch of salt and mix to combine.
2
Pour the wet ingredients into the dry and mix briefly until you have a smooth batter – don’t overmix as this will make the muffins heavy. Divide the batter between the cases. Sprinkle the muffins with the extra oats and the seeds. Bake for 25-30 mins until golden and well risen, and a skewer inserted into the centre of a muffin comes out clean. Remove from the oven, transfer to a wire rack and leave to cool.



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