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Minty Pineapple Smoothie
found in Drinks - Non-Alcoholic

Serves:    2  

icon Vegetarian

FIBRE
 
4g
13% RDA
CALORIES
 
177
9% RDA
CARBS.
 
19g
7% RDA
PROTEIN
 
6g
12% RDA
FAT
Medium
8g
11% RDA
SAT. FAT
Low
1g
4% RDA
SALT
Low
0.1g
3% RDA
SUGAR
Medium
11g
12% RDA

Prep: 10 minutes
Cook: none

Difficulty:     
Easy

There's more to smoothies than fruit - this green blend contains spinach, oats, linseeds and cashew nuts too.

Ingredients  scales
Directions

1
Put all the ingredients in a blender with 200ml water and process until smooth. If itís too thick, add more water (up to 400ml) until you get the right mix.



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