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Watercress & Chicken Stir-Fry
found in Side Dishes - Other Sides

Serves:    4  

FIBRE
 
3g
10% RDA
CALORIES
 
323
16% RDA
CARBS.
 
15g
6% RDA
PROTEIN
 
24g
48% RDA
FAT
Medium
19g
27% RDA
SAT. FAT
Medium
2g
8% RDA
SALT
High
1.92g
48% RDA
SUGAR
Medium
10g
11% RDA

Prep: 15 minutes
Cook: 10 minutes

Difficulty:     
Easy

Forget packet sauces, this will give you a real taste of the orient.

Ingredients  scales
Directions

1
To make the sauce, mix all the ingredients together in a small bowl until completely blended. Heat the oil in a frying pan until very hot. Throw in the chicken, cashew nuts, pepper and onion, then stir-fry for about 4-5 mins until the chicken is cooked and the nuts are toasted. Pour over the sauce and simmer with a splash of water. Remove the pan from the heat, then stir through the watercress just before serving with boiled rice.



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