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Creamed Corn
found in Side Dishes - Vegetable Sides

Serves:    2  

icon Vegetarian    icon Nut Free

FIBRE
 
3g
10% RDA
CALORIES
 
309
15% RDA
CARBS.
 
22g
8% RDA
PROTEIN
 
5g
10% RDA
FAT
High
23g
33% RDA
SAT. FAT
High
13g
54% RDA
SALT
Medium
1.1g
28% RDA
SUGAR
Low
5g
6% RDA

Prep: 5 minutes
Cook: 25 minutes

Difficulty:     
Easy

Take whole cobs of sweetcorn, slice off the delicious yellow kernels and cook with butter, onion and nutmeg.

Ingredients  scales
  • 50g butter50g butter
  • 12 onion, chopped12 onion, chopped
  • 2 sweetcorn, sliced from cobs2 sweetcorn, sliced from cobs
  • 1 pinch(es) caster sugar1 pinch(es) caster sugar
  • 1 pinch(es) nutmeg1 pinch(es) nutmeg
Directions

1
Melt butter in a medium saucepan. Add onion, cook gently for 8-10 mins to soften, then add the corn and 4 tbsp water. Stir and cover, cook for 10-12 mins until the corn is tender, then add sugar, some seasoning and nutmeg.



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