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Red Lentil and Carrot Soup
found in Starters - Soup

Serves:    2  

icon Vegetarian    icon Vegan    icon Nut Free    icon Gluten Free    icon Dairy Free

FIBRE
 
8g
27% RDA
CALORIES
 
258
13% RDA
CARBS.
 
37g
14% RDA
PROTEIN
 
13g
26% RDA
FAT
Medium
5g
7% RDA
SAT. FAT
Low
1g
4% RDA
SALT
High
1.6g
40% RDA
SUGAR
Medium
12g
13% RDA

Prep: 5 minutes
Cook: 20 minutes

Difficulty:     
Easy

This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later.

Ingredients  scales
Directions

1
Put the kettle on to boil while you finely slice the onion. Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. Add them to the pan, and cook briefly over the heat.
2
Pour in the designated boiling water from the kettle, stir in the lentils and stock cube, then cover the pan and cook over a medium heat for 15 mins until the lentils are tender. Take off the heat and stir in the parsley. Ladle into bowls, and scatter with extra parsley leaves, if you like.



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