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Irish Stew
found in Mains - Meat Dishes

Serves:    6  

icon Nut Free    icon Gluten Free    icon Dairy Free

FIBRE
 
6g
20% RDA
CALORIES
 
524
26% RDA
CARBS.
 
45g
17% RDA
PROTEIN
 
37g
74% RDA
FAT
High
23g
33% RDA
SAT. FAT
High
11g
46% RDA
SALT
Medium
1.09g
27% RDA
SUGAR
Low
0g
0% RDA

Prep: 20 minutes
Cook: 3 hours 10 minutes

Difficulty:     
Difficult

What could be more heartening and filling than a delicious bowl of Irish stew, Ireland's National Dish and loved the word over.

Ingredients  scales
Directions

1
Make the stock. Put the lamb bones in a large heavy-based saucepan with the carrot, onion, celery, herbs, pepper and salt. Add the water and bring to the boil and simmer uncovered for 2 hours.
2
Strain the stock through a fine sieve to remove bones and vegetables, then return to the pan. Boil until reduced to half of the original water (You can make the stock the day before Ė keep it in a covered container in the fridge, or freeze it for up to 3 months.)
3
Make the stew. Cut the lamb into large chunks. Peel the potatoes (keeping both types separate) and cut into pieces of similar size to the meat. Put the two different types in separate bowls of water to keep them white. Peel the carrots and cut into slightly smaller pieces. Slice the onions into thick rings.
4
Put the lamb in a large, clean saucepan. Pour in the stock and bring to the boil, skimming off all the impurities from the surface. Reduce the heat, cover and simmer gently for 10 minutes.
5
Add the floury potatoes, carrots and onions. Season generously and simmer for a further 10 minutes, stirring occasionally.
6
Add the waxy potatoes and thyme. Simmer until the lamb is tender (15-20 minutes). Take off the heat, cover (donít stir) and leave for 15 minutes. (You can make this up to 2 days ahead and keep in the fridge). Garnish and serve.



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