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Beef and Vegetable Casserole
found in Mains - Meat Dishes

Serves:    5  

icon Nut Free    icon Gluten Free

FIBRE
 
2.3g
8% RDA
CALORIES
 
483
24% RDA
CARBS.
 
14.3g
6% RDA
PROTEIN
 
33.7g
67% RDA
FAT
High
32.6g
47% RDA
SAT. FAT
High
13.4g
56% RDA
SALT
High
1.6g
40% RDA
SUGAR
Medium
7.4g
8% RDA

Prep: 15 minutes
Cook: 3 hours 20 minutes

Difficulty:     
Moderate

A traditional braised beef stew with thick, rich gravy - an ideal recipe for cheap cuts as slow-cooking guarantees a tender dish.

Ingredients  scales
Directions

1
Heat oven to 160°C / 140°C (fan oven) / 320°F / Gas Mark 3. Put the kettle on. Put the celery, onion, carrots, bay and 1 thyme sprig in a casserole with 1 tbsp oil and the butter. Soften for 10 mins, then stir in the flour until it doesn
2
Gradually stir in the hot water, then tip in the beef and bring to a gentle simmer. Cover and put in the oven for 2hrs 30 mins, then uncover and cook for 30mins - 1hr more until the meat is really tender and the sauce is thickened.



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