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Lightly Spiced Pumpkin Soup
found in Starters - Soup

Serves:    4  

icon Vegetarian    icon Nut Free    icon Gluten Free

CALORIES
 
280
14% RDA
FAT
High
21g
30% RDA
SAT. FAT
High
9.2g
38% RDA
SALT
Medium
0.83g
21% RDA
SUGAR
Medium
5.5g
6% RDA

Prep: 40 minutes
Cook: 20 minutes

Difficulty:     
Moderate

This soup freezes well, so it's a good idea to make a few batches and freeze in individual portions.

Ingredients  scales
Directions

1
Heat the oil in a pan and cook the onion until soft. Add the ginger and garlic and cook for 1 minute.
2
Add the pumpkin, potato, spices and stock, and heat until simmering. Cover and simmer for 20 minutes.
3
Cool for 20 minutes, then puree the soup in a blender.
4
Stir in two-thirds of the cream and extra stock if needed. Reheat and pour into bowls. Season and serve with a drizzle of cream and pumpkin seeds.



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