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What to eat for Glowing Skin

  How to eat your way to beautiful skin... The condition of our skin and how it ages are influenced by a number of factors, with diet and lifestyle playing a major part. Prolonged exposure to the sun, smoking and a diet rich in processed and sugary foods, as well as dehydrators like caffeine and alcohol will, over time, take their toll. As we age our skin gets thinner, less elastic a ...more...