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The Health Benefits of Lemon Water

Lemons and other citrus fruits are well known for their colourful pitted skins and tart, refreshing taste. Lemons contain citric acid and are well known for their high vitamin C content. The peel of a lemon consists of two layers: the outer zest and a white inner layer. The zest contains essential oils - the most common of which is called limonene.   Nutritional benefits Lemons have ...more...