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What are Probiotics?

The intestinal tract is the organ in the body that digests and absorbs food. It is populated by trillions of bacteria that are required for keeping the body healthy. These bacteria can be affected by a number of aspects including antibiotic use, some medications and infective diarrhoea. When this occurs, probiotics can help to reset the balance.   What are probiotics and how do the ...more...

The Health Benefits of Lemon Water

Lemons and other citrus fruits are well known for their colourful pitted skins and tart, refreshing taste. Lemons contain citric acid and are well known for their high vitamin C content. The peel of a lemon consists of two layers: the outer zest and a white inner layer. The zest contains essential oils - the most common of which is called limonene.   Nutritional benefits Lemons have ...more...

What to eat for Glowing Skin

  How to eat your way to beautiful skin... The condition of our skin and how it ages are influenced by a number of factors, with diet and lifestyle playing a major part. Prolonged exposure to the sun, smoking and a diet rich in processed and sugary foods, as well as dehydrators like caffeine and alcohol will, over time, take their toll. As we age our skin gets thinner, less elastic a ...more...

The Health Benefits of Coconut Oil

Coconut oil comes from the meat of matured coconuts harvested from the coconut palm tree. Whether it’s drinking coconut water, using the oil as a moisturiser or popping a spoonful into baking, the last couple of years have seen the coconut rise to prominence in kitchens and bathroom cabinets. So is the oil from this nut (actually it’s a drupe), all that it’s cracked up to be? ...more...