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The Health Benefits of Coconut Oil

Coconut oil comes from the meat of matured coconuts harvested from the coconut palm tree. Whether it’s drinking coconut water, using the oil as a moisturiser or popping a spoonful into baking, the last couple of years have seen the coconut rise to prominence in kitchens and bathroom cabinets. So is the oil from this nut (actually it’s a drupe), all that it’s cracked up to be? ...more...